We are so excited to bring you LIFT FOR LIFE- Train Like a Mother! With 15+ years (each) of private training experience, we decided to create a program that fits ALL WOMEN. And YES, this 36 week workout program is designed for women going through all stages of “life”…. be it everyday training to get fit and feel confident, Pre Post Natal training, as well as fitting into a busy mom’s schedule. We created this guide with the idea that women are in fact just that, women! Yes, Pre Post Natal clients are a special population, but they can train just like a non Pre Natal client with a few minor adjustments as they get further into their pregnancy. A huge key to this guide is listening  to ones body, but also asking us questions along the way as we will be here to help on “IG Live” and “Facebook Chats” with you. LIFT FOR LIFE is a 3 times a week commitment with less than 30 minutes of work each day: lower body, upper body, core or full body. Follow our safe and effective  program and soon you will feel strong and sexy no matter what stage of life you are in.

With love and strong hearts,

– Jenn & Astrid