Women have many stages of “life”.  From our teenage years, to young adults, to prenatal moms, and finally to mothers, we encourage all women to have a fit and active lifestyle. After training numerous pre and postnatal clients as well as going through it ourselves, we noticed that there were no training guides that existed that empowered ALL women to be strong and confident. You CAN Lift, you can JUMP, you can SWEAT!!! That being said, there are so many outdated ways of thinking when it comes to working out during your pregnancy as well as when you become a mom. The amount of times we hear people say, “you can’t workout when you are pregnant” … “I read, you can’t lift anything above your head” … “Just walk” … “I’m just gonna do yoga/pilates” (insert eye roll here). And then of course the post baby comments, “I have no time to workout” … “Once you have a baby, you will never have abs again” … Excuses and “Excuse me?”. We have years of experience training our clients (and ourselves) at being the best version of ourselves: STRONG AND CONFIDENT!! This guide is for anyone training to feel strong and sexy, including boss girls, women thinking about becoming pregnant, currently pregnant, or already a mama. That’s being said let’s get after it together!!

With Love and Strong Bodies,

-Jenn & Astrid

What People Are Saying About Lift For Life

“I don’t know what I would’ve done without Jenn! In addition to the physical strength and endurance her training gave me to prepare me for the labor and birth, she also prepped my mental game. I pictured doing wall balls while pushing, knew exactly how to breathe, and understood how to control my body to support the baby’s movement. My recovery was smooth and I was shocked how quickly my post body responded when I was ready to start exercising again. As my child has grown older, I am even more grateful for the foundation her physical practice has given me. I now squat (with proper form) now to pick up toys etc with a 25 pound wall ball in my arms, errr I mean child 😉 I can practice her workouts and nap time using the depth of knowledge she’s given me and my own bodyweight. I am forever grateful and would recommend her practice and coaching to anyone and everyone!”

– KELSEY CRANE

“Fitness has always been an important part of my life, as it helps me maintain balance and focus. While pregnant, I figured balance was more important than ever for me and the health of my baby! Astrid encouraged me to be my best self while pregnant. She kept me motivated and focused on my exercise goals, while also encouraging a healthy self-awareness of my mental and physical needs by providing modifications on any given day. She also guided me through my postpartum fitness experience. I felt healthy and happy throughout my pregnancy and beyond, and I credit this to my fitness routine. I love telling my daughter the story of how I went into labor on the treadmill and how I walked to and from the hospital for her delivery. Mothers are warriors, and Astrid helped me maintain a strong body and mind, both of which continue to make me a better mother.” 

– ASHLEY SHAPIRO

$69.99

What People Are Saying About Lift For Life

“I don’t know what I would’ve done without Jenn! In addition to the physical strength and endurance her training gave me to prepare me for the labor and birth, she also prepped my mental game. I pictured doing wall balls while pushing, knew exactly how to breathe, and understood how to control my body to support the baby’s movement. My recovery was smooth and I was shocked how quickly my post body responded when I was ready to start exercising again. As my child has grown older, I am even more grateful for the foundation her physical practice has given me. I now squat (with proper form) now to pick up toys etc with a 25 pound wall ball in my arms, errr I mean child 😉 I can practice her workouts and nap time using the depth of knowledge she’s given me and my own bodyweight. I am forever grateful and would recommend her practice and coaching to anyone and everyone!”

– KELSEY CRANE

“Fitness has always been an important part of my life, as it helps me maintain balance and focus. While pregnant, I figured balance was more important than ever for me and the health of my baby! Astrid encouraged me to be my best self while pregnant. She kept me motivated and focused on my exercise goals, while also encouraging a healthy self-awareness of my mental and physical needs by providing modifications on any given day. She also guided me through my postpartum fitness experience. I felt healthy and happy throughout my pregnancy and beyond, and I credit this to my fitness routine. I love telling my daughter the story of how I went into labor on the treadmill and how I walked to and from the hospital for her delivery. Mothers are warriors, and Astrid helped me maintain a strong body and mind, both of which continue to make me a better mother.” 

– ASHLEY SHAPIRO

$69.99